30 day challenge report

For my 30 day challenge I had to have 45 minutes of exercise each day and I think I didn't miss any days except maybe a couple but I was successful for my 30 day challenge. For this challenge I reminded myself every time when I was outside. I ether ran or walked and mostly ran for my 30 day challenge goal. Within the last two weeks or after I wrote my last 30 day challenge progress report I think I have improved on my running since I ran more than anything else. I think it was a good idea to do a 30 day challenge since I keep improving on my running and I hope I would make another 30 day challenge for myself.