Unfortunately I was sick yesterday and so I couldn't write my progress report so I am going to do my progress report today. Yes, I have been successful on my 30 day challenge because I usually remind myself like for example I usually remind myself every time I am outside so I can start running and usually everyday I remind myself to think a head of time about running at a good time in my day which is always good. I am feeling good about my progress because it is improving a little bit on my beep test score. I would like to keep this up because it is good for my body and it helps me improve.
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